The Top 3 Most Important Thing Which Keeps You Healthy

The Most Important 3 Things Which Keeps You Healthy 

So Welcome To The "Thetop3lists ", For Yet Another Article. Today We Gonna Know, What Are The 3 Most Important Things Which Keeps Us Healthy Or Keeping Us Healthy. There Are Many Things Such As- Food, Excerise, Meditation-Yoga, Hygiene & Many Other Factors That Are Involved In Maintaining Or Balancing Our Good Health. But You Migth Get Shock By Today's Pick, Some Of You May Say Its Weired And Even Not Convince With Us Too, But After Reading This Article Even You'll Be Convinced With Us. Today We Are Not Going Compare The Following 3 Things With One Another Because They Are Equally Important And Interlinked With Each Other (Directly Or Indirectly), We Will Only Put Them In Order, So Lets Start.

3 - Water 

About 71% Of The Earth Surface Is Covered With Water But The Sad Thing Is That Only 2.5% Is Fresh Water Which Is Drinkable. So The Thing Is That Water Play's A Very Vital Role For Not Only Human Beings But For The Entire Living Creatures On Earth. So To Be A Healthy You Need Have Water Regularly, On An Average, Men Should Have 3.7 Liters & Women 2.7 Liters Of Water A Day. There Are Many Benefits Of Water Such As, It Regulates Body Temperature & Keeps Hydrated, Helps In Digestion, Good For Kidney's, Increases Immunity And Many More. So We Should Protect Water For Our Coming Generations.

2 - Air 

Air Is Another Very Important Element Which Is Keeping Us Healthy From The Beginning, For Human Beings & Animals Oxygen Play's An Essential Role, Where As Nitrogen For Plants. The Benefits Of AirFor Our Health Is Endless & Here Are Few Example - It Improves Blood Pressure, Clean Your Lungs, Gives You More Energy, You Feel Better In Air Etc. The Pollution Is Hampering The Quality Of The Air Nowadays, So We Should Take Some Action To Maintain The Quality Of Air.

1 - Sun 

We Know This That The 'Sun' Is The Ultimate Source Of Energy And Without It We Cannot Even Think About Life Here On Earth, Every Single Things On Earth Relay On The Sun, Directly Or Indirectly. So Lets See How The Sun Keeps Us Healthy - The Sunlight Increases Vitamin D Levels Which Is Very Important For The Bones, Protects Us From Heart Diseases, It Improves Our Brain Function, Act As A Pain Killers And Many More.

Watch This Video Benefits Of Sunlight 

(Video Source -YouTube

Courtesy - Markush Rothkranz)

The Motives Behind This Post Is To Aware Our Present Generation About The Nature And Its Free Gifts To Us, Because We Mainly, The Human Beings Tends To Forget Or  Neglectes The Natural Things, May Be Because Its Free But It Is Indispensable Without It Nothing Is Possible. So Keep The Nature In Balance, You'll Automatically Get Healthy.

Thank You For Your Precious Time To Read Our Post We Really Appreciate It ☺.